Why Does My Skin Look So Tired Lately? Here’s What’s Going On

Ever catch yourself in the mirror and wonder why your skin seems a little more lackluster or tired than usual? If so, you’re definitely not alone. Many of us in Phoenix and the surrounding areas juggle busy lives, family, work, and the relentless sun—so it’s no surprise our skin sometimes doesn’t look as vibrant as we feel inside!

What’s contributing to that tired look?

First, let’s talk about the Arizona sun. Even if you’re diligent with SPF, our skin works overtime protecting itself from UV rays, which can cause dryness, dullness, and those pesky fine lines. On top of that, exposure to air conditioning (highly necessary out here!) can strip moisture from our skin.

Stress and lack of sleep also play a big role. When we’re stressed or running on little sleep, our bodies produce more cortisol, a hormone that can break down collagen and make our complexion look duller. Add in dehydration—easy to forget with our dry climate—and skin loses even more of its natural radiance.

Are you nourishing your skin?

Sticking to a solid skincare routine and drinking plenty of water can really help. Think gentle cleansing, daily moisturizer, and a good sunscreen. Don’t forget to rest and give yourself time to recharge; your skin will thank you. Eating antioxidant-rich foods (think berries, leafy greens, and nuts) is another way to support your skin from within.

But mostly, remember that you’re not doing anything wrong! Some days, tired skin just happens—life is busy and our environment here is unique. Stay kind to yourself and know that a little extra self-care can go a long way.